Client Experiences

In this category, you will find experience reports from my psychological practice. They offer insights into the diverse paths of personal development and change that my clients embark upon.

Approach at Follow The River

Learn more about the connection between mind and body and how I utilise it in my work. This category features articles focusing on activating inherent bodily resources and embodiment techniques.

Depression

In this category, you'll find scientifically grounded insights and practical guidance to better understand and effectively overcome depressive moods. These articles cover therapeutic approaches, personal experiences, and paths back to joy and ease.

Burnout

Here you'll find helpful resources offering a holistic view of the causes, progression, and sustainable management of burnout. Scientific insights, practical strategies, and personal perspectives provide clarity and lasting support.

Anxiety

These articles explain how anxiety arises, present scientifically validated methods, and guide you from inner restlessness to confidently handling challenging situations. Practical tips offer ways to build a new, healthier relationship with anxiety.