Inner Symphony Trance

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Audio/Text

Intro

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Benedikt Schmidt
Von Benedikt Schmidt
Über Inner Symphony Trance

For centuries, humans have been using various forms of trance to explore their inner worlds and gain new insights. From shamanic drumming to meditation, these practices have helped people connect with their deepest selves and unlock hidden potential. And now, with the Inner Symphony trance, you too can tap into this ancient wisdom to overcome your blockages and gain clarity on your desires.

Welcome to the Inner Symphony Trance, a transformative guided meditation designed to help you access the wisdom of your inner self and integrate conflicting aspects of your psyche.

The Inner Symphony is an artful and scientifically sound blend of spoken word, music, and soundscapes, all expertly crafted to guide you into a state of deep relaxation and receptivity. With regular use, you'll begin to notice positive changes in your life, as you access your inner guidance, release limiting beliefs, and step into your true power.

How to get the most out of this trance:
  1. 1
    Find a quiet and cozy place where you can be undisturbed for at least an hour.
  2. 2
    Consider using headphones for an optimal audio experience.
  3. 3
    Have a notepad and pen nearby to jot down any insights or observations that arise during the session.
  4. 4
    Consider recording your spoken words during this experience. This can be a helpful way to revisit your thoughts, feelings, and insights after the trance.
  5. 5
    Take a few deep breaths and allow yourself to relax before starting the session.
  6. 6
    Focus on the instructions given in the trance and allow your mind to fully engage in the experience.
  7. 7
    After the session, take a few moments to reflect on your experience and write down any insights or observations.
  8. 8
    Practice self-compassion and be gentle with yourself as you process any emotions or insights that may arise.

References

Lynn, S. J., Green, J. P., Polizzi, C. P., Ellenberg, S., Gautam, A., & Aksen, D. (2019). Hypnosis, hypnotic phenomena, and hypnotic responsiveness: Clinical and research foundations—A 40-year perspective. International Journal of Clinical and Experimental Hypnosis, 67, 475-511.

Gross, M., & Popper, V. (2020). Und die Maus hört ein Rauschen: Hypnosystemisches Erleben in Therapie, Coaching und Beratung. Carl-Auer Verlag.

Revenstorf, D. (2015). Trance und die Ziele und Wirkungen der Hypnotherapie. Hypnose in Psychotherapie, Psychosomatik und Medizin: Manual für die Praxis, 13-35.

Schmidt, G. (2020). Einführung in die hypnosystemische Therapie und Beratung. Carl-Auer Verlag.

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: a meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67, 336-363.

Die Psychologie der Lebendigkeit

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Über den Autor

Benedikt Schmidt

Als Psychologe und Coach unterstütze ich Menschen wie dich dabei, auf stimmige und ganzheitliche Art und Weise Blockaden zu überwinden und für das Leben einzustehen, von dem ihr Herz weiß, dass es möglich ist.

Hier teile ich die 10+ Jahre Erfahrung meiner eigenen Reise zu mehr Lebendigkeit sowie die Highlights von Aus- und Weiterbildungen und meiner Forschungsarbeit als positiver Psychologe für Dr. Ilona Boniwell.

Teile gerne diesen Kurs, wenn er dir gefällt:

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