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Achieve your goals with clarity.

This psychological online coaching supports you in getting back in touch with your heart and body. With new access to your resources and strengths, you increase your scope for action and release blockages so that you can stand up even more for the life that you want to live in this world .

You are in the right place to...

  • give yourself a conscious space for reflection so that you can see the next steps of your journey clearly again,
  • transform worn-out beliefs so that you can turn insecurity back into confidence,
  • release blockages and patterns so that you can lovingly relate to yourself and others,
  • use your inherent wisdom to solve known difficulties with a new perspective,
  • activate your resources and strengths to give you impulses for your path and to transform
  • transform negative thoughts and self-doubt so that you can make powerful decisions again.

About Benedikt

As a psychologist and coach I support people like you to stand up for the life their heart knows is possible in a coherent and holistic way.

You can find more information about me here.

What can you expect?

I work primarily with solution-focused, hypnosystemic and embodiment methods. This means that you can use your whole system with its conscious, unconscious and body's own wisdom to develop particularly coherent and authentic solutions without unnecessary detours.

As a scientific basis, we use the findings of (positive) psychology, modern embodiment research and neurobiology. In addition, we draw inspiration from your intuition and your wealth of experience as well as mindfulness and nature.

Get support for your concerns - without having to travel to the other side of town.

You might be in a phase where you are looking for clarification and impulses to stand up for the life you want. You want solutions that really feel right and that your body can breathe with.

With this online coaching I'm at your side - when and where you want. So you can go on your journey from the comfort of wherever you feel most comfortable. Whether at home, in the office or in the car - arrange it the way that suits you best.


You take the direct path to your desired future. Problems and heaviness are always welcome without you falling into problem paralysis. So your journey is 'minimally invasive'.


You access your inherent wisdom. The powerful combination of your wise subconscious and a systemic perspective on interactions and interconnections enables you to find solutions that the conscious mind alone often cannot access.


You learn to use your very own body intelligence to its fullest by following its - sometimes indeed troublesome - signals. Use your inherent wisdom to develop solutions for your concerns that feel truly coherent.

What others say about this online coaching

Benedikt understands very well the art of asking the right questions in the right places and seeing and feeling again all the gifts we all have within us. I felt safe to show myself freely and authentically at all times and was able to build trust with him very quickly. He has a good sense of what people need at that moment and what is current for them.
Žemyna B.

Student, Vienna

Violeta M.



Benedikt coaches in a very special way - heart-opening, loving, authentic and with a lot of calm. He creates a space in which one feels valued and accepted. After each coaching session with Benedikt I was more connected to my heart and felt the love in me, for me and for others more strongly. Thank you so much for this gift, Benedikt!
Benedikt enables you to go deep inside yourself to find the answers there. For this he relies mainly on the sensation of the body. I had two inner directions on a topic and through the coaching I was able to understand what each side wanted for me. That was liberating; it's something I can use throughout my life. Moreover, he is filled with a desire to accompany people on the path to becoming the best version of themselves.

Baptiste Barennes



Dr. Vera Popper


Organisational Consultant Vienna

With an unerring eye for and on the resources of his counterpart, Benedikt manages to accompany and explore even difficult topics with great ease - and does so with a big heart for the good reasons of the (still) unloved sides of his coachees. He is great to be on the journey with, looking for new possibilities for familiar topics.
Benedikt raised my awareness of inner forces and possibilities of insight in a mentally challenging situation with great empathy and thus gave me support. His proactive approach in both personal and digital contact has put me on a new, healing path. Thank you!

Pius S.

Media professional





I would recommend online consults with Benedikt based on his skills to warm up the conversation while letting you feel understood and accepted. I imagine he has a personalized approach to dealing with our internal matters and crises. Above all, his expertise in embodiment psychology allowed me to find the missing associations and provide explanations along with answers to questions I struggle with in life. He also proposes practical and easy-to-follow solutions to coping with stressful situations. Sessions with Benedikt are a valuable time for me, which he dedicates to what I want and look for as it also comes to my choices of how the conversation should evolve.

Kickstart Your Zen Mode Now: Book the Coaching Today



/90 min

(Only 110€ in a package)

  • Professional support
  • Online
  • Uncomplicated
  • Immediate start
  • Also available as a package for deeper transformation and lasting change


/60 min

(Only 75€ in a package)

  • Professional support
  • Online
  • Uncomplicated
  • Immediate start
  • Also available as a package for deeper transformation and lasting change

You have more questions?

When are there appointments?

I currently offer appointments within the following times:

Monday, Tuesdays, Thursdays and Fridays

11 am to 9 pm

This is for GMT+1 (Berlin). The booking form sets this directly to your local time zone.

What happens after the booking?

Everything we need is already coordinated in the booking process. After booking, you can synchronise your chosen appointment directly with your calendar (currently possible with iCal, Google Calendar, Outlook Calendar and Yahoo! Calendar).

With your appointment confirmation you will receive two links to your session. You can choose whether you want to meet via Skype or the privacy-protected open source alternative Jitsi Meet. Please let me know in advance so that we can meet at your chosen time and via your preferred tool. If you prefer to talk on the phone, we can of course do that as well.

So you can sit back and comfortably concentrate on your coaching. If you want to manage your booking, you can easily do so in your login area. If you have any questions before the coaching session, please feel free to send me a message.

How does the coaching session work?

The session itself is individually tailored to your concerns, so that we can simply work on your desired goal state in a solution-focused and coherent way.

What are the advantages of online coaching with Follow The River?

It allows you to fit coaching into your potentially hectic and busy everyday life. You don't have to take time off work or travel across town, saving you time, nerves and transport costs. Flexible times with coaching appointments in the morning, at noon or in the evening allow you the comfort of going on the journey in a relaxed way from where you feel most comfortable. Whether at home, in the office or in the car. Go on the journey when and where you want.

For which topics is online coaching suitable?

The beauty of online coaching is that you can use it for exactly the same issues that you would use face-to-face coaching for. These include blockages and stress, fear and self-doubt, but most importantly, accessing your inherent wisdom and power and finding the life your heart knows is possible. All that for which you would also use a conventional coaching.

At the same time, please keep in mind that this individual coaching is not psychotherapy and cannot replace it.

What are the cancellation conditions?

If you change your mind, you can easily cancel your coaching package within the first 14 days of purchase, or until the coaching session is taken up (if it is taken up before the 14 days have expired), without giving any reason, by exercising your right of withdrawal.

The coaching sessions themselves can be cancelled free of charge up to 48 hours before the start of the session. Within 48 hours of the appointment, the coaching session will be charged in full.

How secure is my data with Follow The River?

At Follow The River, I do everything I can to protect your personal and health data as best as possible. I use the modern encryption method SSL (Secure Socket Layer), use data centres that are located in Germany, and of course observe the rules of the German Data Protection Regulation (DSGVO) to ensure the greatest possible data security.

Payments are processed exclusively via established and secure payment providers (PayPal and Stripe - the integration of Klarna is currently in preparation) and via bank transfer. In addition, you are protected by the 14-day right of withdrawal in case you change your mind.

So you can concentrate on your topic and I'll take care of the rest.

In which languages is the online coaching available?

The coaching is currently available in German and English.

Not quite sure yet?

You want to get to know me first and make sure that the chemistry between us is right?

Are you wondering whether my approach will be useful for you?

Then you are kindly invited to get an impression in a short telephone or Skype conversation.