After your registration you will get direct access to the members' area. Feel free to take the course at your own pace to give yourself the time to internalise the content and implement it in your everyday life.

During the course you will get an overview of the central points and patterns that separate people from their aliveness in most cases.

Each station invites you on an imaginary journey where you can take in the more subtle, emotional aspects with your whole system.

Where it is helpful, you will receive concrete, uncomplicated background knowledge from psychology and neuroscience.

At each station you will have the opportunity to reflect on your journey and what you have learned, and to look at how you would like to use your new experiences for yourself in the future.

With printable exercise sheets you can put all your new insights into practice.

This course is based on the one hand on curated insights that have worked for me in exactly the same way, and on the other hand on insights from neuroscience, (positive) psychology and spiritual paths of knowledge such as Buddhism. In my perception, this results in a very powerful combination and let me to develop the Follow The River Method, which this course will introduce you to. You can find the corresponding references on the exercise sheets.

The course contains a total of six central stations and one smaller station. Allow about 30-60 minutes per station. I recommend that you do some of the exercises beyond the scope of the course, as they can increase their positive effect, when done over a longer period of time. It is also a good idea to pay attention to your body signals and to dive deeper into the topics where your body is telling you that they might be important for you.

This course is for all people who feel a deep desire within themselves to surrender to life again and feel truly alive. For people who want more from life than to increase their productivity or status in a confused society, feeling lifeless and watching Netflix most of the time. For people who expect healing from this traumatised society and want to experience life for life's sake with its ups and downs.

In my perception, this global transition phase we are in, where old beliefs seem to be falling apart on all levels, is a great opportunity for us to come back into our power and take responsibility for ourselves, for our healing and for our presence in this world.

At the same time, this transitional phase can be very challenging, especially as many of us carry strong social conditioning and pain. In addition, I have observed time and again that in therapy and coaching there is often little time to learn the background information that will enable us to use therapy or coaching more effectively. The course is intended to close this gap and thus give people even more opportunity to take their well-being into their own hands again. Of course, it cannot and should not replace therapy.