The Purpose of the Pain: Why do Unpleasant Emotions Exist?

Have you ever stopped to consider why we experience unpleasant emotions? In our culture, we often view negative emotions as something to be avoided at all costs. We

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The Science of Embodiment: How Your Body Shapes Your Mind

‚ÄčEmbodiment is the idea that the mind and body are interconnected, and that our experiences and emotions are not just mental, but also physical. This concept has gained

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Your Task is not to Seek for Love

‚ÄčToday, I would like to share with you one of my favourite quotes from Rumi, the 13th-century Persian poet and mystic. He said, "Your task is not to

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