Have you ever stopped to consider why we experience unpleasant emotions? In our culture, we often view negative emotions as something to be avoided at all costs. We

​Embodiment is the idea that the mind and body are interconnected, and that our experiences and emotions are not just mental, but also physical. This concept has gained

​Today, I would like to share with you one of my favourite quotes from Rumi, the 13th-century Persian poet and mystic. He said, "Your task is not to