Psychological Support for Anxiety.
Online and In-Person.
Setting a goal at the start of each session, about what would a good outcome look like, helped us to find clear direction and focus. I found this useful as it gave me the chance to go deeper and get closer to the core of my thoughts and feelings.
I would recommend online consults with Mr Schmidt based on his skills to warm up the conversation while letting you feel understood and accepted. I imagine he has a personalized approach to dealing with our internal matters and crises. Above all, his expertise in embodiment psychology allowed me to find the missing associations and provide explanations along with answers to questions I struggle with in life. He also proposes practical and easy-to-follow solutions to coping with stressful situations.
Having carried significant responsibility throughout my life, I never expected depression to strike me so profoundly. Working with Mr Schmidt has helped me regain my emotional balance and given me a new perspective on myself.
I was sceptical. Bodywork and hypnosystemic therapy didn’t sound like something that would work for me. But Mr Schmidt quickly understood what was at stake. His analytical approach convinced me, and the methods had a clarity and impact that genuinely surprised me. Today, I work with greater focus, make decisions with confidence – and handle pressure without it holding me back.
Mr Schmidt’s approach to hypnotherapy is refreshingly different. Rather than overanalyzing problems, he guides you through imaginative exercises that reveal the interplay of inner voices and perspectives in moments of worry. With his guidance, I uncovered aspects of myself I had never considered. By giving space to these inner dynamics, I was able to let go of self-judgment and anxiety and reconnect with what truly matters. Mr Schmidt’s presence is calm, focused, and unrushed.
Benedikt Schmidt has a gift for helping people gain clarity and insight into their lives. He creates a safe and supportive space for exploration and growth. His calm and open-hearted approach makes it easy to feel at ease and truly explore oneself.
I started working with Mr Schmidt after a deeply distressing experience that left me feeling disconnected and overwhelmed. His thoughtful guidance, patience, and ability to create a safe space helped me regain a sense of stability and integration. This journey is ongoing, but I am truly grateful to have Mr Schmidt as a trusted companion along the way.
Benedikt Schmidt enables you to go deep inside yourself to find the answers there. For this, he relies mainly on the sensation of the body. I had two inner directions on a topic and was able to understand what each side wanted for me. And that was liberating; that is something I can use all my life.
Benedikt Schmidt helped me navigate a deeply challenging time with remarkable sensitivity to inner strengths and moments of insight, providing much-needed stability. His proactive approach—both in person and online—set me on a new, restorative path. Thank you!
I am really impressed with how professional, passionate about the coaching, and flexible Mr Schmidt is in finding the right approach. Combined with his easy-going manner of communication, I was able to feel comfortable during our first session, even though I was in a really confused state of mind. You can't go wrong with getting in touch with Mr Schmidt. 10/10
I was facing an acute crisis, a significant change that I couldn't foresee, and it completely knocked the ground from beneath my feet. Through the sessions with Mr Schmidt, I was able to see the situation from a new perspective. The way I was guided step by step through these very difficult situations enabled me to experience and utilise the pain. I can only recommend working with Mr Schmidt; it's an absolute enrichment.
For a long time, I saw my anxiety as a private matter—something I simply needed more discipline to control. But the harder I fought it, the more present it became. Mr Schmidt helped me break this cycle. His approach was analytical yet never distant, grounded yet free of dogma. I am not entirely free of anxiety today, but I have regained a sense of agency.
01.
Many people hesitate to seek support, often unsure whether their problem is "serious enough." If you're wondering whether therapy could help, that’s often a sign that it might be beneficial. Issues such as stress, exhaustion, anxiety, self-doubt, grief, or difficulties in relationships are just some of the reasons people come to see me. If you're unsure, you’re welcome to book an initial consultation with no obligation.
The duration is individual and depends on your goals. Many people attend between 10 and 20 sessions, while some continue for longer. Weekly sessions are often helpful at the start, with the option to space them out later. We can always discuss what works best for you.
My approach combines scientifically grounded methods, tailored to your individual needs. Therapy is not just about understanding, but also about experiencing and actively shaping change.
Hypnosystemic Therapy – Helps to resolve deeply ingrained patterns and activate inner resources, creating new possibilities for action (Schmidt, 2024).
Embodiment Practices – The body plays a central role in therapy. Targeted physical interventions can sustainably improve emotional regulation and self-awareness (Röhricht et al., 2014).
Solution-Focused Therapy – Focuses on developing pragmatic and actionable strategies to enhance inner stability and overall wellbeing. Studies show that this approach effectively strengthens emotional resilience and improves the quality of interpersonal relationships (Franklin et al., 2017).
This integrative approach enables flexible and effective support, addressing cognitive, emotional, and physical aspects of experience.
02.
Yes! You can attend therapy from the comfort of your home—all you need is a stable internet connection and a quiet, private space.
Several meta-analyses suggest that online therapy is at least as effective as traditional face-to-face therapy.
A meta-analysis by Giovanetti et al. (2022) specifically examined the treatment of depression and found that teletherapy and in-person sessions achieved comparable results.
Similarly, a study by Lin et al. (2022), which reviewed various mental health conditions, showed that online therapy delivers treatment outcomes equivalent to in-person therapy for concerns such as depression, anxiety disorders, PTSD, and eating disorders.
The key factor for therapy success is not the format, but the quality of the therapeutic relationship and the methods used. I ensure that online therapy remains a deeply personal and effective experience.
For a smooth online session, you will need a stable internet connection, a device with a camera and microphone (such as a laptop, tablet, or smartphone), and a quiet, private space. Sessions take place via Google Meet, and you will receive a secure access link before each appointment – no additional software installation is required.
03.
You can easily book an initial 15-minute consultation or a full therapy session. Simply use the booking calendar on my website.
A 50-minute individual therapy session costs €100. A 75-minute individual therapy session costs €150. We can discuss the details in the 15-minute initial consultation.
The services offered are psychotherapy under the German Heilpraktikergesetz (Alternative Practitioner Act). Statutory health insurance does not cover these costs. However, private health insurance or supplementary insurance may reimburse the fees under certain conditions—it is worth checking with your provider. I will provide you with an invoice that you can submit to your insurance company.
